Held in the Kilaben Bay Community Hall, this Pilates course will will start with the basics and move through a progressive program that adds on week by week. The course is suitable both for beginners, and more experienced Pilates movers who are keen to add matwork to their practice, or go deeper into the method with an experienced instructor. 

Each session is one hour duration. Please bring your own mat. Other small apparatus will be provided.   

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If you'd like to know more about what mat Pilates involves, or if it's right for you, check out this blog post.