Sessions
Looking for a caring, encouraging and thoughtful Pilates experience with a highly trained and experienced instructor? Read on to discover the options available with Tahlei at The Pilates Approach.
Opening schedule Monday, Tuesday, Thursday, Friday from 6:30am - 11:30am.
Personalised movement coaching
Personalised, tailored programming taught on the full suite of traditional Pilates apparatus. Maximum of 4 clients per session, each working to their tailored program with individualised guidance. Read more below.
Mat Pilates
group classes
Mat (floor) Pilates taught in a group setting. Maximum of 8 people in a class, run in 5 week programs to allow for structure and progression. Read more below.
Personalised Movement Coaching
Sometimes called studio or clinical Pilates, these are highly individualised sessions in a fully equipped Pilates Studio using machines such as the Reformer, Cadillac and Wunda Chair. Beginning with a 55 minute Initial Assessment, I'll get to know your body, injury history, and movement goals, and develop a program just for you. Thereafter you might benefit from continuing with private sessions, or move to semi-private sessions where there are a maximum of 4 clients at a time, each working on their individual program.
Each session I will take notes and record progress, so that we can continue to adapt and revise your program in collaboration as you progress. Each session is highly personalised and can be adapted to how you feel on the day, allowing you to troubleshoot pain, ask questions and fine tune the exercises to feel just right for you.
Mat Pilates group classes
My mat Pilates classes are kept purposefully small, with a maximum of 8 people working together on a flowing program that aims to provide a full-body workout, leaving you feeling tall and energised. Run in 5 week blocks, these classes have a focus on structure and progression.
Mat classes are open level, and I am experienced at providing options for progressing or regressing exercises as needed to cater for a wide range of experience and abilities.
For those who prefer a tailored approach, want to work at their own pace, or have more complex movement needs, my personalised movement coaching sessions are more appropriate. If in doubt, book a free studio tour or discovery call here.